Benzo-Wise: A Recovery Companion

 

By

V Baylissa Frederick

"Benzo-Wise: A Recovery Companion has made a big difference to my withdrawal experience. I am now two years and seven months off and wish I'd had a book like this when I first started my taper. I can't put it down because it keeps me hopeful.

You can feel that the author genuinely cares. She writes from the heart and in an uncomplicated way making it easy for those of us with brain fog to understand. The book is filled with useful information including tips for coping with the symptoms, how to support someone going through withdrawal and notes from her diaries about her experience. It even has tips for doctors and counsellors which is why I bought a copy for my doctor and one for my parents. The appendices include an equivalence table, resources guide and an A to Z of symptoms.

What I like most about the book is that it is constantly reassuring and never fails to make me feel that I will be able to cope. If you are going through withdrawal, you, your doctor and those close to you need to read this book. Brilliant resource!"

P A Davies, Benzo Survivor, UK